As September 10th marks World Suicide Prevention Day, we want to take a moment to discuss an important topic. We usually like to keep things lighthearted and fun around here, and mental health resources aren't exactly in our wheelhouse—technology is— so we also feel it's important to talk about serious topics like this. Technology plays such a big role in our daily lives, it’s worth exploring how it can impact our mental well-being. In this post, we’ll dive into the connection between technology and mental health and share some resources that can help if you or someone you know is struggling.
Technology brings many benefits to our daily lives but it can also have unintended effects on mental health. Here are some key ways technology may influence feelings of stress and anxiety:
1. Social Media Pressure
Social media platforms can create unrealistic expectations for how life "should" be. Constantly seeing edited or idealized versions of others' lives can lead to feelings of inadequacy, isolation, or depression. The pressure to look or act a certain way online can be overwhelming, particularly for younger people.
2. Cyberbullying
Bullying is no longer confined to schoolyards or workplaces. With smartphones and social media, bullying can happen anytime, anywhere. Victims of cyberbullying often feel like they have no escape, which can lead to deep emotional distress.
3. Screen Time and Sleep Deprivation
Excessive screen time, especially before bed, can disrupt sleep patterns, which are crucial for mental well-being. Poor sleep has been linked to a range of mental health issues, including depression and anxiety, which are risk factors for suicide.
4. Exposure to Harmful Content
The internet can expose people to harmful or triggering content. Without proper controls, younger people, in particular, can stumble upon content that might reinforce negative thoughts.
5. Isolation and Disconnection
While we are more "connected" than ever through devices, technology can also create a sense of isolation. Face-to-face interactions are key to building strong emotional bonds, and too much time spent on devices can erode real-world connections, contributing to feelings of loneliness.
While technology can pose challenges, there are ways to maintain a healthy relationship with it:
1. Set Boundaries with Social Media
Limit time on social media, especially if you notice it's affecting your mood. Consider taking regular breaks from it or curating your feed to follow only positive or inspiring content.
2. Prioritize Real-World Connections
Make time for face-to-face interactions with friends and family. Real-world connections are vital to emotional well-being and can help combat feelings of isolation.
3. Get Moving
Physical activity is a natural mood booster. Whether it’s a short walk outside or a workout at home, movement can help reduce anxiety and improve mental health.
4. Monitor Your Sleep
Avoid screens at least an hour before bed and set regular sleep routines. Quality sleep is a big factor in maintaining mental health, so it's important to make it a priority.
5. Talk About How You’re Feeling
It’s okay to reach out for help if you're feeling down. Whether it’s talking to a friend, family member, or professional, sharing your struggles can make a big difference.
Resources and Support
If you or someone you know is struggling with mental health or suicidal thoughts, there are many resources available that can offer support. Here are some that we found you can turn to for help:
• National Suicide Prevention Lifeline: Call or text 988 for 24/7, free, and confidential support.
• Crisis Text Line: Text HELLO to 741741 to connect with a trained crisis counselor.
• The Trevor Project: For LGBTQ+ youth, offering 24/7 support.
• American Foundation for Suicide Prevention (AFSP): A leading resource for suicide prevention education, research, and advocacy.
Technology is an incredible tool, but like anything, it has its challenges. Understanding how technology can impact mental health is the first step toward using it in healthier ways. If you or someone you know is feeling overwhelmed, remember that help is always available. With the right support, we can all work toward better mental well-being in the digital age.
Take care of yourselves and others.
